uses of Saffron or Kesar

Uses of Saffron or Kesar


What is Saffron/Kesar?

saffron is a spice that is a golden-colored bitter stigma extracted from the flower of Crocus sativus. It dries and is used in many products. It is a solid and weird odor and bitter taste. It is the most expensive spice in the world. It is also called the king of Spices.

Saffron or kesar has been prized for centuries for its distinctive flavor, aroma, and color. It is harvested from the delicate threads of the Crocus sativus flower, which only blooms for a few weeks each year.

The reason for its high cost is its harvesting method. Harvesting is done by hand; first labor separates the stigmas by hand and then they heat these stigmas and cure them to enhance the flavor. Another reason is one has to cultivate approximately 75,000 saffron blossoms to produce a single pound of pure saffron spice.  However, its unique properties make it worth the investment for many cooks, natural health enthusiasts, and beauty enthusiasts.

Saffron or kesar is derived from the Arabic word Zaffran. Saffron has numerous health benefits including the properties of s Crocin, Crocetin, Picrocrocin, and Safranal, and has mineral-like iron, potassium, sodium, protein, calcium, magnesium, and vitamins like vitamin C and vitamin B6. 

In this blog, we will explore the diverse uses of saffron or kesar from health care to food and in skin care.

Uses of saffron or Kesar

Saffron or kesar has numerous health-boosting qualities and various benefits. It is a natural seasoning and flavoring spice for delicacies. In addition, people use it as a preservative, natural coloring agent, and the main ingredient in many recipes. And for centuries of years been used as traditional medicine.

Some of the important uses are as follows:

Saffron or Kesar in Health

Saffron’s health benefits include

  • Saffron or kesar is used for asthma, allergies, cough, whooping cough (pertussis), and to loosen phlegm.
  • Saffron has magnificent plant components, which act as antioxidants that protect your cells against free radicals and oxidative stress.
  • Safranal an antioxidant in saffron help in treating depression and improving mood. And make your sharper.
  • Saffron has the ability to fight cancer.
  • Women use saffron for menstrual cramps and premenstrual syndrome (PMS). Men use it to prevent early orgasm (premature ejaculation) and infertility.
  • Saffron’s antioxidant and anti-inflammatory properties improve digestion.
  • Promotes heart health and prevents heart diseases.
  • May apply saffron directly to the scalp for baldness (alopecia).
  • Saffron reduced hungry and reduces your desire for snacks which helps in weight loss.
  • Saffron control blood sugar level.
  • Help in improving eyesight.
  • Improve memory in adults with Alzheimer’s disease

Saffron or Kesar in skincare

Apart from medical benefits it also contains beauty benefits. The anti-inflammatory ingredient brings up a blemish-free radiance to your skin. Therefore, many cosmetics and creams use saffron as their main ingredient. Saffron gives the skin a glowing touch and makes it soft. This is also because of saffron’s antioxidant properties. Some of the other benefits are;

  • Saffron shields the skin from the UV light rays from the sun.
  • The presence of crocin helps in treating hyperpigmentation.
  • Saffron help in removing tan to brighten your skin.
  • Fight fine lines and wrinkles.
  • Saffron helps in healing wounds and scars.
  • Reduce ingrown hairs.
  • Reduces inflammation.
  • Works as a toner.
  • Moisturizing the skin.

Saffron or Kesar in foods

For a long time, saffron is been used to bring aroma, color, and taste to dishes. Saffron is a staple ingredient in many traditional dishes from around the world.

Saffron is able to pair with many food products like apples, almonds, cardamon, honey, poultry, bone marrow, milk or cream, cinnamon, lamb, seafood, garlic, vinegar, rose water, and citrus fruits. It can be used in puddings, ice creams, baked goods, soups, seafood dishes, sauces, and rice dishes.

Saffron or Kesar Milk is a delicious and healthy drink. Best drink for immunity and nutritious needs. The recipe is very easy you don’t need many ingredients to make saffron milk. Saffron milk is best to take in the night. It has many health benefits like protection against colds and flu, good for the heart, helps with insomnia, boosts memory, and helps in memory retention also effective in asthma and allergies.  

To use saffron in cooking, it is typically steeped in hot water, broth, or milk for a few minutes to release its flavor and color. The resulting liquid can then be added to the dish. It’s important to use saffron sparingly, as a little goes a long way. A pinch of saffron is usually enough to flavor a whole pot of rice or a large stew.  

In foods, saffron is used as a spice, as yellow food coloring, and as a flavoring agent. Saffron, when soak in water, will continuously add flavor at a slower rate for twelve hours. And worth waiting for a long time as it is a bang for your recipes.

Saffron or Kesar in cosmetics

Because of the high price of saffron, it is very impactful economically as its presence added strong value. Saffron plays an important role in the cosmetics industry. Saffron can solve common skin problems including inflammation and acne. Its active compounds work against hyperpigmentation, and UV radiation

Saffron is also used in some beauty products due to its unique properties. Its antioxidant properties may help protect the skin from damage caused by free radicals, while its anti-inflammatory properties may help soothe the skin and reduce redness.

Some beauty products that may contain saffron include face masks, moisturizers, and serums. Saffron-infused oils can also be used to massage the scalp and promote hair growth.

Saffron extracts are also used as a fragrance in perfumes and as a dye for cloth. It is also used as a substitute for tartrazine (an azo dye that produces a yellow color widely used as a food additive).

In Conclusion

Saffron is a versatile spice that has a variety of uses in cooking, natural remedies, and beauty products. Whether you’re a foodie looking to experiment with new flavors, a health enthusiast seeking natural remedies, or a beauty enthusiast seeking new skincare products, saffron may be worth exploring. Just remember to use it sparingly, as a little goes a long way!

We hope this blog post has inspired you to try out saffron in new and creative ways. If you have any favorite saffron recipes, natural remedies, or beauty products, we’d love to hear about them in the comments below!

To check out products from Pakiza Click Here

For further knowledge Check Out 


Leave a Comment

Your email address will not be published.